Last Updated on: 16th May 2025, 03:46 pm
To coincide with Mental Health Awareness Week (12th–18th May 2025), award-winning coach Suzanne Jenkins of Zan Life Coaching has launched AWAKEN—a powerful six-week online experience crafted specifically for women aged 40 and over.
This group coaching programme is designed to help women shift from a mindset of survival to one of fulfilment, offering structured support, personalised tools, and a collaborative space to begin rewriting the next chapter of their lives with purpose and confidence.
Reflecting the Mental Health Awareness Week theme of Community, AWAKEN combines weekly live Zoom sessions with access to a secure Skool platform containing course materials, recordings, and bonus content. Each participant also receives a private post-programme strategy session to help turn intentions into action.
Priced at £397, the programme is especially aimed at women navigating life shifts—whether facing burnout, divorce, career reinvention or empty nest syndrome. The goal is to cultivate courage, clarity and meaningful connection during these times of change.
Data from the Mental Health Foundation’s 2024 report indicates that over 70% of UK adults experienced such high levels of stress last year that they felt unable to cope. Women in their 40s and 50s are statistically more affected, shouldering intense responsibilities both at work and home. Meanwhile, Mind reports that one in four people in the UK deal with mental health issues annually—emphasising the urgent need for accessible wellbeing programmes.
Suzanne Jenkins brings a wealth of expertise as a certified Positive Cognitive Empowerment Coach. With 16 years of experience, three business accolades, and a best-selling co-authored title under her belt, she guides clients using her unique Life Mastery Blueprint, shaped by both personal insight and professional knowledge.
“AWAKEN is about giving women permission to take a blank page and write their next chapter with intention,” said Suzanne Jenkins. “We work together to unlock potential, dismantle limiting beliefs, and rebuild a sense of self-worth that becomes a foundation for lasting personal growth.”
Suzanne also hopes to change the narrative around mindset coaching, which is often misunderstood. “Coaching is forward-focused,” she added. “It’s not about dwelling on the past – it’s about stepping into your future with clarity and confidence. It’s for anyone who wants to grow, not just those in crisis.”
