Suffering from chronic pain that disrupts your sleep? The Sleep Advisors, a team of sleep experts, have released a list of the best orthopaedic mattresses on the market to help you find the perfect one for your needs.
When shopping for an orthopaedic mattress, the Sleep Advisors recommend considering type, support and firmness, pressure relief, sleep position, edge support, and motion isolation. After testing hundreds of mattresses, the Sleep Advisors have selected the Simba Hybrid Luxe Mattress, Emma NextGen Premium mattress, Inofia Gel Memory Foam Mattress, Winston’s Finest Pure Wool 11500 Pillow Top Mattress, and Silentnight 7 Zone Memory Foam Rolled Mattress as the best orthopaedic mattresses for pain relief.
The Sleep Advisors also offer additional tips for reducing pain, such as maintaining good posture, getting regular exercise, avoiding bed rest, keeping your feet shoulder-width apart, and rolling your shoulders.
Investing in an orthopaedic mattress and following the Sleep Advisors’ tips can help improve sleep quality and reduce pain.