New YouGov data reveals a concerning lack of awareness surrounding vitamin B12 deficiency among the British public. According to the research conducted by YouGov, many individuals attribute symptoms such as fatigue, brain fog, and poor memory to stress or the natural aging process, when in fact they may be suffering from a deficiency in vitamin B12. Furthermore, experts warn that common gene variants, specifically those related to the MTHFR gene, may exacerbate the issue.
The survey, which was conducted on a nationally representative sample of 2,178 UK adults, highlights a significant gap between risk, awareness, and action among the British public. For instance, despite the fact that nearly one in three individuals in the UK may be at risk of vitamin B12 deficiency due to dietary choices such as following a vegan, vegetarian, pescatarian, or reduced red meat diet, only 12% of respondents reported taking a daily B12 supplement. Additionally, only 23% of individuals believe they are personally at risk of vitamin B12 deficiency.
The survey also revealed confusion among the public when it comes to recognizing the symptoms of vitamin B12 deficiency. While fatigue (55%) and brain fog (36%) were commonly linked to the condition, other classic neurological signs such as poor memory (32%) and pins and needles (25%) were recognized by a smaller percentage of respondents. Surprisingly, some individuals wrongly attributed symptoms such as constipation and itchy skin to vitamin B12 deficiency.
However, diet is not the only factor that can contribute to a deficiency in vitamin B12. Even individuals who consume animal products may have low levels of B12 due to issues with absorption, age-related changes, or genetics. In such cases, a bioactive B12 supplement, which is in a form that the body can easily use, may be beneficial. For those who struggle to take traditional supplements, a liquid bioactive B12 may also be a more easily absorbed option.
Certified Nutritionist and CEO of Nature Provides, Rachel Aceso, commented on the importance of choosing the right form of B12:
“Vitamin B12 is essential for energy, cognition, and nervous system health, yet it is often overlooked. The data shows that many Brits are attributing common symptoms to stress or aging, when in reality they may be suffering from a deficiency in B12. What is not widely known is that even individuals who consume meat can be deficient due to factors such as absorption issues, age-related changes, or gene variants. That is why selecting a bioactive B12 supplement is crucial, as it provides the body with a form that it can easily utilize, and the results can be life-changing.”
To further emphasize the impact of B12 deficiency, the case of Dr. Simone Raenker was highlighted. Despite leading a healthy lifestyle, Dr. Raenker struggled with exhaustion, brain fog, and low mood. After switching to a bioactive B12 supplement, she noticed a significant improvement in her symptoms within days.
Distributed by https://pressat.co.uk/
